Warm butter bean and green veg salad 

Hi all! I haven’t posted for a while, so thought I’d kick things off again with an easy, nutritious recipe. In the summer months when it’s as hot as it is today I find it difficult to work up an appetite for much, but this gives me just what I need to keep going throughout the day. 

You will need: 

1 teaspoon of coconut oil 

1 red onion 

Half a courgette 

A large handful of spinach 

1 tin of butter beans, drained 

Cumin 

Salt (pink Himalayan if you have it) 

Pepper 

Finely dice the red onion and the courgette into evenly sized chunks. Heat the coconut oil in a pan and then add the onion and courgette. Sweat down the vegetables until they are a little more translucent in colour. Add the drained butter beans and warm through, before adding the spinach to wilt. This should take about 30 seconds. Season with 2 teaspoons of cumin and the salt and pepper. Serve warm.   

With love and light, 

Ciara x

 

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